Healthy BMI Range Chart
- Published
While our site does include an online BMI Calculator that allows you to quickly calculate your BMI, we realize sometimes people just want to see if they’re in the ‘healthy’ (or ‘normal’) range. So we created this table showing the maximum and minimum weight to have a Healthy BMI at different heights.
Remember that BMI does not take into account age or gender – only height and weight. Many of our other Health Calculators do account for things like age and gender.
Looking to get your BMI into ‘normal’ range and take control of your health? We recommend the Mayo Clinic Diet program from the world-renowned Mayo Clinic.
(For US Measurements click here)
Metric
| Height (cm) | Min. Weight (kg) | Max Weight (kg) |
|---|---|---|
| 150 | 45 | 53.6 |
| 153 | 46.8 | 58.5 |
| 156 | 48.7 | 60.8 |
| 159 | 50.6 | 63.2 |
| 162 | 52.5 | 65.6 |
| 165 | 54.5 | 68.1 |
| 168 | 56.4 | 70.6 |
| 171 | 58.5 | 73.1 |
| 174 | 60.6 | 75.7 |
| 177 | 62.9 | 78.3 |
| 180 | 64.8 | 81 |
| 183 | 67 | 83.7 |
| 186 | 69.2 | 86.5 |
| 189 | 71.4 | 89.3 |
| 192 | 73.7 | 92.2 |
The Mayo Clinic Diet for Effective Weight Loss
If you’re looking to improve your BMI and to achieve long-term, permanent changes to your body and health we recommend the Mayo Clinic Diet. Devised by the experts at the world-famous Mayo Clinic, the Mayo Clinic Diet helps you change your diet & eating habits and replace unhealthy lifestyle habits.
The Mayo Clinic Diet was named #1 Diet Program in US News & World Report’s 2023 Best Diets. For the Mayo Clinic Diet, helping people lose weight and gain control of their health isn’t simply a business — it’s a key element of their larger mission as an international healthcare leader with unmatched medical expertise and innovation.
As a Mayo Clinic Diet affiliate, we may earn from qualifying purchases.
