Featured Health Calculators

Target Heart Rate Zone Calculator

Updated 5/8/24

Body Fat Percentage Calculator

Updated 5/7/24

Online BMI Calculator

Updated 5/7/24

Daily Calorie Requirement Calculator

Updated 5/7/23

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Featured Fitness & Lifestyle

Monitoring Blood Pressure At Home

Updated: 5/7/24

Working Out Without a Gym Membership

Published: 5/7/24

Proper Posture and Ergonomics

Published: 6/23/23

Exercise and Your Mental Health

Published: 6/20/23

Creating a Calorie Deficit

Published: 6/6/23

HIIT vs Interval Training

Published: 5/24/23

Aerobic Exercise For Seniors

Updated: 3/6/23

Tips For Better Sleep

Updated: 3/6/23

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Featured Equipment Guides

Guide To Home Elliptical Machines

Updated: 5/7/24

Our Favorite Smart Scales

Updated: 2/20/24

Guide To Treadmills For Home

Updated: 5/7/24

Best Budget Cardio Equipment For Home

Updated: 5/7/24

Best Strength Training Equipment For Seniors

Updated: 2/14/24

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Additional Resources for Healthy Living

Unfortunately, there are a lot of web sites out there giving unreliable fitness advice. But there are also some great ones which we rely on when writing our articles. A few great resources for information you may want to also view include the National Institutes of Heath, the Mayo Clinic, and the World Health Organization.