TDEE / Daily Calorie Requirement Calculator
- Updated
Daily Calorie Requirement Calculator
Our calculator will calculate your Daily Calorie Requirement (also known as Total Daily Energy Expenditure or TDEE). Knowing your Daily Calorie Requirement can help you make smart decisions when planning your diet. It tells you how many calories/day a person with your profile and activity level requires daily.
- Enter your height, weight, age, gender, and activity level in the calculator.
- The calculator will generate your Basal Metabolic Rate (BMR). This is the rate your body uses energy while at rest to keep vital functions going.
- Based on your BRM we calculate your Caloric Equilibrium (TDEE) for your activity level.
This calculator is based on equations originally developed by Harris & Benedict in 1918 & 1919. We use the revised model developed by Roza & Shizgal in 1984.
(If you’re looking to improve your diet and health, we recommend the Mayo Clinic Diet – rated the #1 Diet Program by U.S. News and World Report.)
The Mayo Clinic Diet for Effective Weight Loss
While the TDEE Calculator can provide some guidance for your weight loss journey, it isn’t everything. Everyone’s body is unique and will react differently to a Calorie Deficit (some people may not even lose weight!). And with most diet, any weight you lose may be regained once you return to your ‘normal’ habits.
That’s why to achieve long-term, permanent changes to your body and health we recommend the Mayo Clinic Diet. Devised by the experts at the world-famous Mayo Clinic, the Mayo Clinic Diet helps you change your diet & eating habits and replace unhealthy lifestyle habits. More than just a diet, it comes with the Mayo Clinic’s guidance and educational support, an online community to support you, and practical at-home workouts.
Featured in 10 of 11 “Best Diets” categories by U.S. News & World Report 2023,
As a Mayo Clinic Diet affiliate, we earn from qualifying purchases.
