BMI Chart - Metric
- Published:
This chart show the BMI category weight ranges (in kg) for heights from 145cm – 191cm. Find your height in the left column and see at what weight you’d be considered Unweight, Normal/Healthy, Overweight, or Obese.
A BMI Chart in US Units can be found here.
To calculate your BMI, visit our Online BMI Calculator.
To track your BMI – and other health metrics – consider purchasing a Smart Scale for your home.
| cm | Underweight | Normal/Healthy | Overweight | Obese |
|---|---|---|---|---|
| 145 | <39 | 39 - 52 | 53 - 63 | >63 |
| 147 | <40 | 40 - 54 | 55 - 64 | >64 |
| 149 | <41 | 41 -55 | 56 - 65 | >65 |
| 151 | <43 | 43 - 57 | 58 - 68 | >68 |
| 153 | <44 | 44 - 58 | 59 - 70 | >70 |
| 155 | <45 | 45 - 60 | 61 - 72 | >72 |
| 157 | <46 | 46 - 61 | 62 -74 | >74 |
| 159 | <47 | 47 - 63 | 64 - 75 | >75 |
| 161 | <48 | 48 - 64 | 65 - 77 | >77 |
| 163 | <50 | 50 - 66 | 67 - 79 | >79 |
| 165 | <51 | 51 - 68 | 69 - 81 | >81 |
| 167 | <52 | 52 - 69 | 70 - 83 | >83 |
| 169 | <53 | 53 - 71 | 72 - 85 | >85 |
| 171 | <54 | 54 - 73 | 74 - 87 | >87 |
| 173 | <56 | 56 - 74 | 75 - 89 | >89 |
| 175 | <57 | 57 - 76 | 77 - 92 | >92 |
| 177 | <58 | 58 - 78 | 79 - 94 | >94 |
| 179 | <60 | 60 - 80 | 81 - 96 | >96 |
| 181 | <61 | 61 - 82 | 83 - 98 | >98 |
| 183 | <62 | 62 - 83 | 84 - 100 | >100 |
| 185 | <64 | 64 - 85 | 86 - 102 | >102 |
| 187 | <65 | 65 - 87 | 88 - 105 | >105 |
| 189 | <66 | 66 - 89 | 90 - 107 | >107 |
| 191 | <68 | 68 - 91 | 92 - 109 | >109 |
Take Control of Your Health with a Smart Scale
Unlike a traditional analog scale that only measures weight, Smart Scales can track a host of metrics: body composition (e.g., percentage of bone, fat, muscle, etc), heart rate, and more. Many connect to a smart phone app allowing for easy tracking of health progress. They also may be eligible for reimbursement from your FSA/HSA account.
To learn more about Smart Scales and see our favorites for 2023, click the button.
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Additional Resources for Healthy Living
Unfortunately, there are a lot of web sites out there giving unreliable fitness advice. But there are also some great ones which we rely on when writing our articles. A few great resources for information you may want to also view include the National Institutes of Heath, the Mayo Clinic, and the World Health Organization.