BMI Chart - US Units
- Published:
This chart show the BMI category weight ranges (in pounds) for heights from 4’11” – 6’9″. Find your height in the left column and see at what weight you’d be considered Underweight, Normal/Healthy, Overweight, or Obese.
A BMI Chart with Metric units can be found here.
To calculate your BMI, visit our Online BMI Calculator.
To track your BMI – and other health metrics – consider purchasing a Smart Scale for your home.
| Underweight | Normal/Healthy | Overweight | Obese | |
|---|---|---|---|---|
| 4'11" | <92 | 92 - 125 | 126 - 148 | >148 |
| 5'0" | <95 | 95 - 128 | 129 - 153 | >153 |
| 5'1" | <98 | 98 - 132 | 133 - 158 | >158 |
| 5'2" | <101 | 101 - 136 | 137 - 164 | >164 |
| 5'3" | <104 | 104 - 141 | 142 - 169 | >169 |
| 5'4" | <108 | 108 - 145 | 146 - 175 | >175 |
| 5'5" | <111 | 11 - 150 | 150 -180 | >180 |
| 5'6" | <114 | 114 - 155 | 156 - 186 | >186 |
| 5'7" | <118 | 118 - 159 | 160 - 191 | >191 |
| 5'8" | <122 | 122 - 164 | 165 - 197 | >197 |
| 5'9" | <125 | 126 - 169 | 170 - 203 | >203 |
| 5'10" | <129 | 129 -174 | 175 - 209 | >209 |
| 5'11" | <133 | 134 - 179 | 180 - 215 | >215 |
| 6'0" | <136 | 136 - 184 | 185 - 221 | >221 |
| 6'1" | <140 | 140 - 189 | 190 - 227 | >227 |
| 6'2" | <144 | 144 - 195 | 196 - 234 | >234 |
| 6'3" | <148 | 148 - 200 | 201 - 240 | >240 |
| 6'4" | <152 | 152 - 205 | 206 - 246 | >246 |
| 6'5 | <156 | 156 - 211 | 212 - 253 | >253 |
| 6'6" | <160 | 160 - 216 | 217 - 260 | >260 |
| 6'7" | <164 | 164 - 222 | 223 - 266 | >266 |
| 6'8" | <168 | 168 - 228 | 229 - 273 | >273 |
| 6'9" | <173 | 173 - 233 | 234 - 280 | >280 |
Take Control of Your Health with a Smart Scale
Unlike a traditional analog scale that only measures weight, Smart Scales can track a host of metrics: body composition (e.g., percentage of bone, fat, muscle, etc), heart rate, and more. Many connect to a smart phone app allowing for easy tracking of health progress. They also may be eligible for reimbursement from your FSA/HSA account.
To learn more about Smart Scales and see our favorites for 2023, click the button.
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Additional Resources for Healthy Living
Unfortunately, there are a lot of web sites out there giving unreliable fitness advice. But there are also some great ones which we rely on when writing our articles. A few great resources for information you may want to also view include the National Institutes of Heath, the Mayo Clinic, and the World Health Organization.